Search on the app stores for "CrewLAB" or click these buttons:
When you first open the app, it will ask you for your Team Code. This should be provided to you by your coach or administrator. You will see your team name and logo come up to indicate that you are in the right place.
Everyone knows that keeping a journal is an excellent way to achieve your goals, and it has also been shown to improve mental health and resilience. The challenge is to build the habit of tracking your mood and sleep with a daily checking starting right now.
CrewLAB is where you are going to build your team and a positive culture of accountability. Start by adding profile picture of yourself, and a bio. If you are brave (of course you are!) maybe add a goal in your bio so your teammates can help you achieve it.
Everyone has a bunch of rowing videos that sit unseen on their phone. Learn how to upload one and tag your teammates who are either in the video or need to see it.
Do this with the yellow plus button ➕, and then choose Video, and upload one from your library
We recommend that you tag your teammates in the video to make it more engaging.
On the Home feed you have the group chat icon in the top right corner. This is now your main chat for your whole team and you can tag your coach or crew if you want to connect with them about a question. You can also add photos and GIFs to keep things fun.