Join CrewLAB

• Download CrewLAB on a smartphone or tablet using Google Play or the Apple App Store.
• Or sign up using a web browser by visiting app.crewlab.io.
• Create a new CrewLAB Team or join a team if you have a Team Code, link, or QR code.

Complete your Get Started tasks

• Complete your Daily Check-In to make a habit of tracking well-being and readiness.
• Log your first Workout to start measuring your progress and performance.
  • Make it memorable with a Reflection, photos or screenshots, and your level of Effort.
• Invite your Teammates:
  • Tap "Copy Link" to paste into a text message or email.
  • Tap "Share" to send through a mobile device app.
  • Show a teammate the QR code to scan with their device's camera.

Add to the Conversation

• Navigate to the Chats screen.
• Introduce yourself in the "Team Chat" channel.
• If you're a Coach, add a Custom Chat channel(s):
  • On the Chats screen, tap the paper-and-pencil icon in the upper-right corner.
  • Name and describe the new Chat channel. Suggestions:
    • Squad-specific channels (e.g. Varsity, JV, Recreational, Competition)
    • Technique Discussion
    • Wellness + Nutrition
    • Team Playlist
    • Travel Logistics
  • Add Team Members (all Chats must have a minimum of one Coach and two other teammates).

Complete Your Profile and Customize Your Settings

• Navigate to the Home screen.
• Tap on your Team name.
• Tap "Roster".
• Tap your name to navigate to your Profile.
• Tap the "Details" tab to finish filling out your profile.
• Tap the cog icon to view your Settings.
• Review your notifications preferences and tap "Connected Apps" to sync a hardware device like a fitness watch.