Now that you’ve had time to familiarize yourself with CrewLAB and share workouts, let’s explore the Insights we produce.

For reference, here’s the approximate DAILY activity of thriving teams (standardized for a roster of 30):

• 20 Workouts
• 200+ Likes and Comments
• 5 Team Chats
• 1 Video
• Periodically update the Schedule

Let’s see how CrewLAB answers key questions that leading teams ask regularly.

Everyday Questions

What’s my 2k again?

How did I rank on that 5x10:00 piece last week?

Where’s the video of me? How about Ken and Ryan rowing together?

Am I / is the team getting fitter? Are we work too hard?

Accountability

Who is consistently showing up to practice?

Who did the assigned workouts this week?

Who is doing the most training?

Logistics

Who is on the team? How many U17s do we have?

What boat am I in today?